Wellness Programs

• RealAge Test (health assessment) provides you with a personalized report of your behavioral and medical health risks. Immediately after taking the online RealAge Test, you will receive a personalized action plan. You'll receive a $50 gift card for taking the test and sharing the results with your primary doctor. Take the RealAge Test now!
• Nurse Advice Line. Receive timely access to registered nurses for help with everyday health questions – 24/7. You can get help with a number of health issues, such as, how to care for minor injuries and illnesses, and advising on seeking medical care.
  Go straight to the nearest emergency room or call 911 if you have an emergency.
• Health Coaching Programs
  • Telephonic Health Coaching Program. With one-on-one, personalized support, you and your Health Coach will discuss what to expect when trying to make lifestyle changes, explore what motivates you to improve your health, and address specific health behaviors that affect short-term health risks and long-term goals. Get started now!
  • Digital Health Coaching Program (Lessons) consist of multiple programs related to stress, smoking cessation, exercise, weight, gaps in care and more! Working on your own, it will take 14-21 days to complete depending on which Lesson you participate in. You can learn more here.
• Online RealAge Programs are a highly interactive way for you to address and work to improve risk factors, such as stress, sleep, nutrition and activity. The RealAge Programs present achievable goals and encourage you to take small action steps, establishing tiny habits to help build confidence and lead to goal achievement. Lessons help you prioritize the changes to your lifestyle and offer you the tools and support to make lasting change.
  You can learn more here.
• Eat Right Now Program is an evidence-based program that combines neuroscience and mindfulness tools to help members identify eating triggers and ride out cravings to change their eating patterns for good. With help from videos and exercises, members will learn to listen to their body's hunger signals so they know the differences between real hunger and emotional cravings. This progressive 28-day program lets members reshape how they eat in about 10 minutes a day. Through video, audio, and animated lessons, clinically validated exercises and on-demand tools, members will learn how to identify, work with, and eliminate their eating triggers. Get started now!
• Craving to Quit^® Tobacco cessation program covers most types of tobacco, lets you talk with a quit coach for encouragement and support, and offers a personalized plan to quit. The innovative 21-day program teaches awareness of cravings and habits to help participants quit smoking or vaping.
  Get started now!
• Create your Personal Health Profile, a tool you can use to store, maintain, track and manage your health information in one centralized, private and secure location. Bring it with you to your preventive care doctor visit.
• myStrength is a confidential online resource, personalized to help improve your mood. The program's self-help tools are designed to help empower you to become – and stay – mentally and physically healthy.
• The Active&Fit Direct™ Program¹ offers fitness center memberships to 12,200+ standard fitness centers nationwide. Beginning April 1, 2023, the monthly fee will increase to $28 (plus $28 enroll fee and applicable taxes).
• Omada^® - proactive diabetes prevention – Omada is a personalized program designed to help you lose weight, gain energy, and reduce your risk for chronic conditions like type 2 diabetes and heart disease.
• Welvie^® - Our surgery decision support program helps you decide on, prepare for and recover from surgery. Members receive a $25 Amazon.com gift card after completing a short survey and completing 1 through 3 of the program steps. One gift card available once every 365 days.

To access these programs, visit the wellness portal.