4 Steps That Can Boost Your Well-Being

Health Net CanopyCare HMO includes many programs designed to help you stay engaged with your health, because staying healthy is just as important as getting better.

1. Taking the first step in any lifestyle change can be hard. The RealAge^® Test can show you your health habits (good and bad), and how to make them better. From there, the Sharecare portal has content and programs to help you improve your health and get a younger RealAge score.
2. Lifestyle improvement begins with self-improvement. Lifestyle Management Health Coaching supports you along your journey to make a plan that can help you reach or keep your well-being goals. A trained coach will be your partner and help you stay on track, so you can be happy about your success. Work with a coach to: plan healthy meals for you and your family, create a weight-management plan to help keep you feeling your best, spice up your exercise routine, better manage daily stressors, or help to quit tobacco or vaping with the Craving to Quit^® program (available in both telephone and online coaching).
3. Challenging yourself can lead to a lot of personal growth! Doing a Health Challenge can help you tackle that well-being goal that you have been putting off: healthy plate, more steps, starting the day with breakfast, younger RealAge score, or snoozing soundly (with new challenges available every year).
4. Get healthy, stay healthy and save money with Healthy Discounts. Many discounts are available – such as weight management programs like Weight Watchers and Jenny Craig, chiropractic and acupuncture, eye care, hearing aids/screenings and fitness club discount through Active&Fit Direct™ program. To access these discounts and programs, visit the Wellness portal.